Title: Bar-B-Q Pumpkin Seeds
Categories: Bbq Nut Snack Easy
Yield: 1 Servings

1	c	Pumpkin seeds
2	ts	Vegetable oil
1/2	ts	Paprika
1/4	ts	Worcestershire sauce
1/4	ts	Salt
1/8	ts	Garlic powder
1/8	ts	Onion powder
1/8	ts	Hickory barbecue flavoring
	ds	Cayenne pepper

Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry.

Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container.

Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg.

From: Randy Roller

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